Sunday, April 25, 2010

.com training.....



3 rounds for time of:

Hang cleans @135 x15
burpees x 15

My time:
3:32

Compared to...

FRIDAY 100423

Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees

David Lipson 2:57, Jason Khalipa 3:20, Todd Widman 3:36. Post time to comments.

No comments:

Post a Comment