Tuesday, April 20, 2010

Training

SWOD:
Overhead Squat 3, 3, 3, 3, 3
Press 5x1


DWOD:
3rds
4 HSPU
8 135# clean to overhead
12 burpees

10 minute rest

'Fat Helen' 45# weight vest
400m run
21 swings
12 pullups
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