Training

AM: Sectionals WOD #1
AMRAP (as many reps as possible) In 3min....each rep counts as 20pts
Clean & Jerk @ 185lbs

# of reps Carl completed:19 REPS(Top number at the sectionals was 20 reps @ 400pts..2nd place was 18 reps....so i killed it!!!!GET SOME!!


# of reps Justin completed: 6 reps(Justin has had some complications with his right shoulder due to past surgery...so he did really good...this was basically skill work..which has improved!!!!



Early PM WOD #2

"Isabel" 30 Snatches for time @ 135lbs

Carls Time:
2:36

Justins Time:
2:44



Late PM WOD #3

Khalipa WOD #11

30 KBS (2pood)---5 wall ball @ 20lb (10ft target)
25 KBS---10 wall ball
20 KBS---15 wall ball
15 KBS---20 wall ball
10 KBS---25wall ball
5 KBS---30 wall ball

Carls Time: (I was blasted on this one..but anything to improve...i really needed to hit up KBS @ 70lbs because i have not hit it in awhile..wall balls needed some work to.....TIRED!!!!)
15:51

Justins Time:
14:47