S...WOD:
Clean - 2,2,2,1,1,1,1; rest 180 sec
Carls Weight:
135x2
185x2
225x2
255x1
265x1
265x1
265x1
CrossFit FootBall WOD:
Met-Con
Perform as many rounds as possible in 15 minutes:
5 One Arm DB Thrusters RT 50 lbs
5 One Arm DB Thrusters LT 50 lbs
7 Push Ups
9 Box Jumps 24" Box
Carls # of rounds completed:
12 rounds
No comments:
Post a Comment