Training

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AM WOD #1

3 rounds for time of:

4 HSPU

8 DL @ 315#

12 lateral burpees Over "24" box

Carls Time:

5:40

Justins Time:

7:20

PM WOD #2

10 rounds for time:

One Arm DB Power Clean Right
One Arm DB Front Squat Right
One Arm DB Push Press Right
One Arm DB Front Squat Right
One Arm DB Push Press Right

then switch hands....

One Arm DB Power Clean Left
One Arm DB Front Squat Left
One Arm DB Push Press Left
One Arm DB Front Squat Left
One Arm DB Push Press Left

*Do Not Drop The Weight. Do Not Set It Down.

*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.

Carls Time:

2:43 using 2pood (unbroken)

Carls cool down:

50 GHD situps (both hands back)

800m run