Training

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Main site:
AM WOD #1http://www.crossfit.com/

For Time:

Row 500m
150 DU
50 burpees

Carls Time:
7:57



Justins Time:

8:30



David Tyner:
8:41




PM WOD #2

21 bench press (bodyweight)
21 sumo high pull 135#
18 bench press
18 sumo high pull
15 bench press
15 sumo high pull
12 bench press
12 sumo high pull
9 bench press
9 sumo high pull
6 bench press
6 sumo high pull
3 bench press
3 sumo high pull

Carls time:
(BW 203lb..used 205lb)

24:13 (brutal on the chest)

Davids Time:

(BW 168lb..used 170lb)

Completed..did not time