WOD

AM WOD #1

3 min max Box Jumps "24"
1min rest
3 min max pullups
1min rest
3 min max thrusters 115#

Score=total number of reps for all 3 exercises


Carls Score
Box jumps=111
Pullups=50
Thrusters=30

Total=191

Justins score
Box jumps=92
pullups=51
thrusters=29

Total score=172



PM WOD # 2

Complete as many rounds as possible it 15min

5 DL @ 315#
10 toest to bar


Carls # of rounds completed
10rnds + 1DL

Justins # of rounds Completed
8 rnds