Training

Snatch Balance
1/1/1/1
Back Squat
3/3/3

Weight used:
Carl snatch balance:
1x135
2x185
3x205
4x215

Justin snatch balance:
1x75
2x95
3x105
4x115

Back squat for both Carl & Justin:

1x225
2x315
3x315


3 sets for time:

Run 800m @ 80%
Rest 3min
Row 800m @ 80%
Rest 3min