Be real!!

"Most people only live for their image. That is why where some have a self, a starting point, most people have a void. Because they are so busy projecting themselves as "this" or " that", they end up wasting and dissipating all their energy on expanding and broadening their potential or expressing and relaying this unified energy for efficient communication. When another human being sees a self-actualizing person walk past, he cannot help but say: "Hey now, there is someone real!"

-C-

WOD

WOD #1

Half "Angie"

50 pullups

50 pushups

50 situps

50 squats

Carls Time:

6:45

Justins Time:

6:56

WOD #2

"Nancy"

5 rounds for time of:

400m run

15 OHS at heavier weight 135lb (the rxd weight for Nancy is 95lbs)

Carls Time:

17:07 ( could have gone faster on the run (alot) but the OHS was" unbroken")

WOD (3-30-10)

WOD #1

"Fran"

21-15-9

Thrusters

pullups

Carls time:

3:40

Justins time:

4:56

WOD #2

2 rounds for time of:

50 DU

40 Box jumps "24"

30 knees to elbows on rings

10 135# squat snatches

5 MU

100m 70lb carry

Carls Time:

18:35

Justins Time:

22:00

Dedication!!

"Dedication, absolute dedication, is what keeps one ahead. A sort of indomitable obsessive dedication and realization that there's no end or limit because life is an ever-growing process, and ever renewing process."

-c-

Training

Carl

WOD #1

Max split jerk

1x205

2x225

3x245

My pr is 295# so i shot right for 305# and had 3 failed attempts (inches away from a lock out).

WOD #1

Bear complex

started at 115 the first 2 rounds and and hit 135 the following 3..pretty steady through every round.

WOD

"You have to train. You have to keep your athletic ability so that when you want it---its there. When you want to move---you are moving. And when you move, you are determined to move!!! Not accepting even one inch less than that. So this is the type of thing you have to train yourself into. To become one with your training so that, when you think---it is!!!"....Get some!!

-C-

WOD #1: NorCal Sectionals

Workout A
Against a 6-minute running clock:
Run 800m
Max rep overhead squats (115#)

Carls time:

800m run: 3:10 + 42 reps @ 115#

Justins time:

800m run 3:10 + 28 reps @ 115#

Kyles time:

800m run: 3:00 + 17 reps @ 115#

WOD # 2: (Max squat cleans)

Carls Max Lift:10lb past old PR

275#

Justins Max lift: 30lb past old PR

255#

Kyles Max Lift: 20lb past old PR

205#

WOD # 3

BIG ASS TIRE FLIPS......800LB PLUS!!

---WE ALL GOT AFTER IT FOR FUN!!

Force of nature!!

"I feel I have this great creative and spiritual force within me that is greater than faith, greater than ambition, greater than confidence, greater than determination, greater than vision. Its all of these combined. . . . Wheather it is the godhead or not, I feel this great force, this untapped power, this dynamic something within me. This feeling defies description, and there is no experience with which this feeling may be compared. It is something like a strong emotion mixed with faith, but a lot stronger.."

-Carl-

Pushing YOUR limits????

Im really interested in that point you reach when you actually fail from exhaustion at something, whether it's weight training or cardiovascular exercise. I'm interested in seeing just how much of that is a physical point and how much of it is a mental point. When you reach that point where you say, " oh that's it! I can't do another one," if you actually challenge yourself with something like "All right, there's a man standing with a gun to your mothers head, and he says, "if you do one more" of whatever it is you're doing--say, jump rope for one more minute---"i wont pull the trigger, otherwise i will"---see if you can do it!! You've got to try and challenge yourself this way. I find that you have to make it into a game at some level on order to continue doing whatever it is that you're doing that's causing you so much discomfort!!

-Carl-

(Carl and Justin) WODs #1 and #2

WOD # 1 (Khalipa #9): AM

3 rounds for time of:

Snatch balance x5 @135#

OHS x5@ 135#

Squat snatch x5 @135#

200m run

WOD # 2 (east coast sectionals):

5 rounds for time of:

DL @ 275# x 6

Box jumps "20" (jump over the box) x12

Rope climb x1

Carls times:

WOD #1: 9:22

WOD #2 5:46

Justins Times:

WOD # 1: scaled WT...due to shoulder injury..worked on speed....5:22

WOD # 2: 7:45

David's Thoughts On East Coast WOD

Every WOD Is A Test Both Mentally & Physically For Me. Getting Prepared For The Unknown Is Impossible, But Finishing The Task Is An Unexplainable Feeling. Everyday At CrossFit Point Break Is A Good Day For Me. Shot's Out To Carl & Justin For Both Inspiration And Motivation.

5 Rounds For Time
WOD: Deadlift @ 275 lbs x 6
Box Jumps "20" "Over The Box" x 12
20 Ft Rope Climb x 1

David's Time:
9:08

Spealler V. Khalipa WOD ("Cindy" with a little mix)

Check The Journal out for WOD details

click here http://bit.ly/dtYpoN

Carls Time

20:33

I am CrossFit challenge on Monday..should be fun!!

WOD 1:

3 rounds for time:

400m run

pullups x15

HC @135 x7

WOD 2:

4 rounds for time of:

OHS @95# x10

burpees x10

Carls times

WOD 1: 7:18

WOD 2: 3:58

Carl takes on the Khalipa WOD

Khalipas WOD:

5-4-3-2-1 Thrusters @ 165#

1-2-3-4-5 MU

Carls Time:

4:34

Oklahoma sectional WODs

Day #1

WOD 1: 3 rounds for time
500m row
Squat Clean to overhead @135lb
Kipp pullups x10

20min time limit

Carls Time:
WOD 1: 12:11
Justins Time:
WOD 1: 13:59

1hr rest btwn WODs 1 & 2


WOD 2: for time
50m sled drag forward(110#)
21 burpees
50m sled drag backwards(110#)
15 burpees
50m sled drag forward (110#)
9 burpees
50m sled drag backwards (110#)
10min time limit

Our sleds weigh 110lb..the rxd weight was 90lb...Fuck it!!!

Carls time:
WOD 2: 3:53
Justins time:
WOD 2: 4:09

Austin Sectional WODs

WOD 1
2k row
AMRAP DL @275 (unbroken)

WOD 2

3 rounds for time:
4 HSPU
8 ground to overhead @135#
12 burpees

WOD 3
15 thrusters @135
100ft
50 KB snatches @53
100ft
100 DU
100ft
50 Kb swings
100ft with KB
15 snathces @115

Carls Times:
Day 1:
WOD 1: 7:24 2k row + 23 DL
30min rest:
WOD 2: 9:00min flat
Day 2:
WOD 3: 13:08

Justins Times
Day 1:
WOD 1: 8:40 2k row + 22 DL
30 min rest:
WOD 2:No completion due to past shoulder injury
Day 2:
WOD 3: 15:24