Austin Sectional WODs

WOD 1
2k row
AMRAP DL @275 (unbroken)

WOD 2

3 rounds for time:
4 HSPU
8 ground to overhead @135#
12 burpees

WOD 3
15 thrusters @135
100ft
50 KB snatches @53
100ft
100 DU
100ft
50 Kb swings
100ft with KB
15 snathces @115

Carls Times:
Day 1:
WOD 1: 7:24 2k row + 23 DL
30min rest:
WOD 2: 9:00min flat
Day 2:
WOD 3: 13:08

Justins Times
Day 1:
WOD 1: 8:40 2k row + 22 DL
30 min rest:
WOD 2:No completion due to past shoulder injury
Day 2:
WOD 3: 15:24