"You have to train. You have to keep your athletic ability so that when you want it---its there. When you want to move---you are moving. And when you move, you are determined to move!!! Not accepting even one inch less than that. So this is the type of thing you have to train yourself into. To become one with your training so that, when you think---it is!!!"....Get some!!
-C-
Workout A
Against a 6-minute running clock:
Run 800m
Max rep overhead squats (115#)
Against a 6-minute running clock:
Run 800m
Max rep overhead squats (115#)
Carls time:
800m run: 3:10 + 42 reps @ 115#
Justins time:
800m run 3:10 + 28 reps @ 115#
Kyles time:
800m run: 3:00 + 17 reps @ 115#
WOD # 2: (Max squat cleans)
Carls Max Lift:10lb past old PR
275#
Justins Max lift: 30lb past old PR
255#
Kyles Max Lift: 20lb past old PR
205#
WOD # 3
BIG ASS TIRE FLIPS......800LB PLUS!!
---WE ALL GOT AFTER IT FOR FUN!!
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