Sunday, March 21, 2010

I am CrossFit challenge on Monday..should be fun!!


WOD 1:
3 rounds for time:

400m run
pullups x15
HC @135 x7



WOD 2:
4 rounds for time of:

OHS @95# x10
burpees x10


Carls times
WOD 1: 7:18
WOD 2: 3:58





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