Carl
WOD #1Max split jerk
1x205
2x225
3x245
My pr is 295# so i shot right for 305# and had 3 failed attempts (inches away from a lock out).
WOD #1
Bear complex
started at 115 the first 2 rounds and and hit 135 the following 3..pretty steady through every round.
No comments:
Post a Comment