Wednesday, March 24, 2010

David's Thoughts On East Coast WOD

















Every WOD Is A Test Both Mentally & Physically For Me. Getting Prepared For The Unknown Is Impossible, But Finishing The Task Is An Unexplainable Feeling. Everyday At CrossFit Point Break Is A Good Day For Me. Shot's Out To Carl & Justin For Both Inspiration And Motivation.

5 Rounds For Time
WOD: Deadlift @ 275 lbs x 6
Box Jumps "20" "Over The Box" x 12
20 Ft Rope Climb x 1

David's Time:
9:08

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