(Carl and Justin) WODs #1 and #2

WOD # 1 (Khalipa #9): AM

3 rounds for time of:

Snatch balance x5 @135#

OHS x5@ 135#

Squat snatch x5 @135#

200m run

WOD # 2 (east coast sectionals):

5 rounds for time of:

DL @ 275# x 6

Box jumps "20" (jump over the box) x12

Rope climb x1

Carls times:

WOD #1: 9:22

WOD #2 5:46

Justins Times:

WOD # 1: scaled WT...due to shoulder injury..worked on speed....5:22

WOD # 2: 7:45