WOD

WOD #1

Half "Angie"

50 pullups

50 pushups

50 situps

50 squats

Carls Time:

6:45

Justins Time:

6:56

WOD #2

"Nancy"

5 rounds for time of:

400m run

15 OHS at heavier weight 135lb (the rxd weight for Nancy is 95lbs)

Carls Time:

17:07 ( could have gone faster on the run (alot) but the OHS was" unbroken")