Oklahoma sectional WODs

Day #1

WOD 1: 3 rounds for time
500m row
Squat Clean to overhead @135lb
Kipp pullups x10

20min time limit

Carls Time:
WOD 1: 12:11
Justins Time:
WOD 1: 13:59

1hr rest btwn WODs 1 & 2


WOD 2: for time
50m sled drag forward(110#)
21 burpees
50m sled drag backwards(110#)
15 burpees
50m sled drag forward (110#)
9 burpees
50m sled drag backwards (110#)
10min time limit

Our sleds weigh 110lb..the rxd weight was 90lb...Fuck it!!!

Carls time:
WOD 2: 3:53
Justins time:
WOD 2: 4:09